Tag: Sulfur amino acid

First isolated from ox bile in 1827, taurine is an organic compound with a unique chemical structure that is widely distributed in animal tissues. Many people associate it with energy drinks, but its presence is crucial for various biological functions, making a deeper understanding of what does taurine contain vital for health enthusiasts and dieters alike.

For healthy adults, the current recommended daily intake for total sulfur-containing amino acids (methionine and cysteine) is approximately 19 mg per kilogram of body weight. This guide explores exactly how much methionine do we need daily, considering factors like age, diet, and health status.