Which Amino Acid is Found in Garlic and Why it Matters
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3 min read
Garlic, a powerful member of the Allium family, contains over 200 chemical compounds that contribute to its nutritional value and health benefits. The key amino acid precursor that defines garlic's unique properties is a sulfur-containing compound called alliin, or S-allyl-L-cysteine sulfoxide. This odorless amino acid is the foundation for the potent compounds released when garlic is chopped or crushed, initiating a cascade of chemical reactions that are central to its medicinal reputation.