How Much Sulfur Does a Human Body Need?
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4 min read
While there is no official Recommended Dietary Allowance (RDA) for sulfur, some studies suggest that average daily intake can range between 630 to 1,270 milligrams for adults. As the third most abundant mineral in the human body, after calcium and phosphorus, sulfur is crucial for many vital bodily functions. It is primarily obtained from protein-rich foods, making adequate protein consumption key to meeting your body's needs.
