Tag: Sulfur supplement

MSM is a naturally occurring sulfur compound found in small quantities in various foods like fruits and vegetables, but heat processing often reduces its concentration. To truly harness its anti-inflammatory and antioxidant benefits, proper supplementation is key to maximizing bioavailability and absorption.

According to research, taking MSM consistently for several weeks can lead to noticeable improvements in joint pain and inflammation. The most effective way to take MSM involves more than just a daily intake; it's about optimizing absorption and timing to maximize its anti-inflammatory and joint-supporting benefits.