Tag: Sulphur sensitivity

A 2025 study found that brown rice contains approximately 52mg of sulfur per 100g, while rice is generally classified as a low-sulphur food. However, with many people exploring restrictive diets, the question remains: is rice high in sulphur, and should it be avoided?

According to a study published in the journal EClinical Medicine, many Americans consume over twice the recommended amount of sulphur amino acids, potentially contributing to chronic disease. A low sulphur diet is a temporary elimination plan designed to reduce high-sulphur foods to help identify triggers and alleviate digestive symptoms.