Tag: Sumac nutrition

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Is sumac high in calories? Demystifying the nutritional profile of this tart spice

Dec 11, 2025 •

4 min read

According to nutritional data, a single teaspoon of ground sumac contains only 5 to 8 calories, making it a notably low-calorie seasoning option. This insight is key for anyone wondering, "Is sumac high in calories?" and considering it for their health-conscious diet.

How Many Calories Are in Zata (Za'atar) and How Does It Compare?

Nov 30, 2025 •

4 min read

A single tablespoon of a basic, dry Za'atar spice blend contains approximately 28 calories, with the nutritional content changing significantly based on additional ingredients like olive oil. Understanding how many calories are in Zata (or Za'atar) is key to incorporating this versatile Middle Eastern spice into a balanced diet.