Tag: Sumac powder

According to a 2014 study on type 2 diabetic patients, daily consumption of 3 grams of sumac powder significantly improved insulin resistance and antioxidant levels. This compelling evidence suggests that is sumac powder good for health and well worth exploring for its therapeutic potential beyond its culinary uses.

Sumac is a versatile, tangy, red spice used in Middle Eastern and Mediterranean cooking, often praised for its high antioxidant content. However, its name can cause concern due to the toxic 'poison sumac' plant, which is botanically unrelated but shares a similar name.

Rich in potent antioxidants and known for its tangy, lemony flavor, sumac has been a staple in Middle Eastern and Mediterranean cuisine for centuries. Given its association with a toxic relative, a common question arises: **Can you eat sumac powder?** The answer is yes, with some important distinctions, and this article will guide you on how to incorporate this flavorful, beneficial spice into your diet.