Is sumac good or bad for you? Unpacking the health facts
                                
                                
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                                    3 min read                                
                            
                                According to a 2017 HuffPost article, sumac is a potent antioxidant powerhouse, often ranking among the highest of all spices. But while the edible spice boasts impressive health benefits, confusion with its toxic cousin, poison sumac, and other health precautions means it's important to understand the full picture before determining if sumac is good or bad for you.