Tag: Sumac spice

Explore our comprehensive collection of health articles in this category.

How to dry out sumac for culinary use at home

Dec 7, 2025 •

5 min read

According to the American National Institute of Health, sumac boasts one of the highest antioxidant levels of any superfood, with 312,400 ORAC units per 100g. To harness these benefits, it is crucial to properly dry and prepare the foraged red berries, ensuring a vibrant, tart spice for your pantry.

Is Sumac Inflammatory? Separating Fact from Misconception

Nov 4, 2025 •

4 min read

According to ancient texts and traditional medicine practices dating back centuries, sumac has been utilized for its therapeutic properties, including to treat inflammatory conditions. Modern scientific inquiry now seeks to answer: is sumac inflammatory, or does it possess beneficial properties for human health?