Tag: Summer coolant

According to several nutritionists, consuming 2 to 4 tablespoons (approximately 20-40 grams) of chana sattu per day is generally considered safe and sufficient for most adults. This high-protein, high-fiber flour offers numerous health benefits, from aiding digestion to managing weight.

According to ancient traditions, katira gond, or tragacanth gum, is a time-tested natural remedy prized for its cooling and digestive properties. Before consuming this versatile edible gum, proper preparation is essential, as the hard, crystalline pieces must be soaked to transform into a soft, jelly-like substance. This guide will walk you through the correct preparation methods and several delicious ways to incorporate it into your diet for optimal health benefits.

Traditionally used in Ayurvedic and Unani medicine for centuries, Katira Dink—also known as Tragacanth gum—is a powerful natural resin derived from the sap of Astragalus plants. It is highly valued for its natural cooling and health-benefiting properties, particularly during the hot summer months.

The bel fruit, a traditional Indian superfood, has been used for thousands of years in Ayurvedic medicine for its numerous health benefits, from promoting gut health to boosting immunity. Its hard, woody exterior conceals a pulp that is rich in fiber, vitamins, and minerals, making it a valuable addition to a balanced diet.

While often confused, char Gond and Gond katira are two distinct edible gums derived from different plants with opposing properties. One provides warmth for winter dishes, while the other offers a cooling effect ideal for summer beverages.

Originating from Indo-Persian culture, gulkand is a sweet rose petal preserve used in traditional medicine for centuries. So, what is gulkand milk? It's a flavorful and soothing beverage created by infusing milk with this aromatic preserve, cherished for its unique taste and therapeutic properties.

In many Indian households, sattu has been hailed as a versatile superfood for generations. Known for its cooling properties and high nutritional value, the powdered roasted gram is often prepared with water, but mixing sattu powder with milk is a common practice, especially for those looking to gain weight.

According to traditional Ayurvedic practices, moderation is key when consuming Gond-katira. Determining how to incorporate this natural coolant into your diet is important for potentially reaping its numerous health benefits while minimizing the risk of adverse effects.

Invented in 1907 by Hakim Hafiz Abdul Majeed to combat Delhi's hot summer winds, the use of sharbat RoohAfza has evolved far beyond its original medicinal purpose. This concentrated herbal squash is a staple in South Asian households, prized for its refreshing, cooling properties and distinct, rose-infused flavor.

Gond Katira, also known as tragacanth gum, is a fascinating natural ingredient that expands significantly into a jelly-like substance when soaked in water. Its impressive nutritional profile is packed with fiber, proteins, and minerals, making it more than just a cooling agent.