Tag: Summer cooler

Jaljeera, a traditional Indian beverage known for its cooling properties, has been a popular summer refresher in North India for centuries. This tangy and aromatic drink is made from a blend of powerful spices and fresh herbs, offering both flavor and potential health benefits.

Khus, also known as vetiver, has been used in Ayurvedic medicine for centuries due to its powerful cooling properties. This guide will show you exactly how to drink khus water, detailing different preparation methods to help you reap its many health benefits and beat the summer heat.

Piyush is a rich and creamy beverage native to the states of Maharashtra and Gujarat, known for its cooling properties and delicious flavor. This traditional drink, made primarily from shrikhand or yogurt, offers a range of health benefits that make it a wholesome addition to your diet.

Over 80% of urban millennials and fitness enthusiasts in India are incorporating sattu into their diet for its impressive nutritional profile and versatility. The simple act of mixing sattu powder with water is one of the most effective and accessible ways to consume this traditional superfood, offering numerous health benefits. This guide explores everything you need to know about preparing and enjoying this healthy drink.

Packed with protein and fiber, chana powder is a nutrient-dense superfood originating from the Indian subcontinent. This ancient roasted gram flour, commonly known as sattu, can be transformed into a refreshing and energizing beverage with a variety of simple ingredients, making it an excellent addition to your daily diet.

A 250 ml glass of homemade bel sharbat can range from approximately 68 to 150 calories, with the final count being heavily influenced by the amount of added sweeteners like sugar or jaggery. The variations in the recipe are the single most significant factor in determining the total caloric content of this popular summer drink.

An ancient Indian beverage dating back to 1000 BCE, lassi has long been valued for its cooling and digestive properties. Knowing when to have mango lassi can transform it from a simple treat into a powerful digestive aid or revitalizing beverage, depending on your needs.

According to numerous traditional recipes, the standard amount of sattu powder for a single glass of drink is typically 2 to 4 tablespoons. This measurement can vary based on personal preference and desired consistency, but it provides a reliable starting point for a refreshing and healthy beverage. The versatility of sattu, a flour made from roasted Bengal gram, allows for both sweet and savory preparations.

According to Ayurvedic principles, timing is crucial for maximizing the health benefits of certain foods and drinks, and lassi is no exception. This traditional yogurt-based beverage, cherished for its probiotic and cooling properties, offers different advantages depending on when you consume it, from aiding digestion after a meal to providing a refreshing midday boost.

Did you know that a basic, savory sattu drink typically contains around 120 to 140 calories, while richer, sweet versions can have a much higher count? The exact number of calories in one glass of sattu drink depends heavily on the recipe and added ingredients, making it crucial to know your preparation methods.