Tag: Summer cravings

Mild dehydration can trick your brain into thinking you are hungry, a common phenomenon in summer that leads many to ask, "Why do I feel more hungry in hot weather?". This misinterpretation, combined with other biological and behavioral factors, can significantly alter our eating patterns during warmer months.

According to nutrition experts, our bodies instinctively suppress appetite and increase thirst in hot weather to regulate core temperature. This natural thermoregulatory response explains why so many people wonder, "What do you crave on a hot day?" and often reach for lighter, cooler options.

According to research, our body's internal temperature regulation process, controlled by the hypothalamus, goes into overdrive during the summer to keep us cool. This shift explains precisely why what we crave for on a hot summer day is often different from our colder-weather appetites.