Tag: Summer diet

According to Traditional Chinese Medicine, which has classified foods by their energetic properties for over 2,000 years, foods are categorized as either warming or cooling. This ancient wisdom offers a deeper understanding of what do cooling foods do beyond their literal temperature, explaining how they help balance the body from within.

Packed with probiotics and essential nutrients like calcium and protein, curd is a beloved staple in many summer diets across the globe. Understanding the benefits of curd in summer reveals its powerful role in combating heat-related issues and promoting overall well-being.

According to the CDC, heat-related illnesses cause hundreds of deaths and thousands of hospitalizations annually in the United States alone. Staying hydrated and maintaining electrolyte balance are crucial for managing heat, and many people wonder if common foods like bananas can help.

During peak summer, the human body loses significant fluids through sweat to maintain a stable internal temperature. Replenishing these fluids and electrolytes is crucial, and incorporating the right fruits into your diet can significantly aid this process by providing essential water and nutrients.

According to Ayurvedic tradition, ragi is regarded as a food with inherent cooling properties, making it an ideal ingredient for hot weather. The common question, "can ragi be eaten in summer?" is answered with a resounding yes, as this versatile millet helps regulate body temperature and offers a wealth of nutrients essential for staying healthy during the hottest months.

According to traditional Ayurvedic medicine, bottle gourd, also known as lauki or calabash, is considered to have potent cooling properties. This perception is largely due to its exceptionally high water content, which can exceed 90%, and its role in soothing the digestive system.

Did you know that up to 20% of your daily water intake comes from the foods you eat? Including certain water-rich and cooling foods in your diet can be a surprisingly effective way to help decrease body heat and stay comfortable, especially during warm weather.

According to traditional systems of medicine, spinach is often cited as a 'cooling' food with specific properties for balancing the body's internal temperature. Modern nutritional science, however, focuses on the role of hydration and key nutrients, which helps to explain how spinach can contribute to feeling cooler.

Over 70% of the human body is water, a fact that becomes critically important during summer when dehydration risk increases due to heat and sweat. Choosing the right foods is key to maintaining proper hydration and overall well-being throughout the warmer months.

According to the National Institutes of Health, staying well-hydrated is key for thermoregulation, the body's process of maintaining its core temperature. Incorporating certain foods high in water content and other cooling properties can be an effective way to support this process and find relief from excess heat.