Tag: Summer diet tips

Researchers have observed that individuals in warmer climates or seasons tend to consume fewer calories than in colder ones, revealing that hot weather does not increase appetite for most people. This counter-intuitive finding is driven by your body's complex and energy-intensive mission to regulate its internal temperature.

According to a review published in the journal *Transactions of the American Clinical and Climatological Association*, an increase in core body temperature is associated with a higher metabolic rate. However, this does not mean digestion automatically speeds up in the heat; in fact, the opposite is often true, thanks to a complex interplay of physiological and behavioral factors.

Research indicates that your body's metabolism can slow down during hot temperatures to help conserve energy. Therefore, knowing **which food should be avoided in summer** is crucial for maintaining proper digestion, staying hydrated, and preventing heat-related discomfort.