Tag: Summer eating habits

According to scientific research, people in warmer climates consistently consume fewer calories than those in colder environments. So, does the heat make you less hungry? The short answer is yes, and it's a natural physiological response to help your body regulate its temperature.

According to research, the body's intricate temperature regulation system can significantly alter appetite during periods of high heat and humidity. This is because digestion is a heat-generating process, and in a humid environment, the body prioritizes cooling over consuming additional fuel.