Tag: Summer food

Over 70% of the human body is water, a fact that becomes critically important during summer when dehydration risk increases due to heat and sweat. Choosing the right foods is key to maintaining proper hydration and overall well-being throughout the warmer months.

According to ancient Ayurvedic principles, certain foods possess a 'heating' or 'cooling' nature that can impact the body's internal temperature and overall balance. While some traditions associate rajgira with warming qualities, it can be consumed in the summer by adjusting preparation methods. This article explores how to safely incorporate this nutritious grain into your warm-weather diet.

According to the Food Standards Agency, cases of food poisoning increase significantly during warmer months, making cookouts a prime opportunity for digestive distress. But beyond foodborne illness, several factors at a barbecue can lead to an upset stomach. Understanding the real reason behind your post-meal pain is the first step toward enjoying outdoor gatherings without the uncomfortable aftermath.

While raw mangoes are celebrated for their sharp, tangy flavor and numerous health benefits, moderation is key. A single cup of mango provides nearly 67% of the Daily Value for vitamin C, an essential immune-booster. Therefore, the safety of eating raw mango every day depends on portion control and individual health needs.

Did you know that watermelon is made up of about 92% water? This high water content is a major reason why this juicy summer fruit is so low in calories, with a standard one-cup serving containing fewer than 50 calories, and an estimate for 'a few chunks' being surprisingly light on your calorie budget.

According to ancient Korean tradition, eating a steaming bowl of samgyetang, or ginseng chicken soup, during the peak of summer is a practice known as 'iyeolchiyeol,' which translates to 'fighting fire with fire'. This custom serves to boost stamina and health during the sweltering heat.

According to the Watermelon Board, watermelon is approximately 92% water, making it a delicious way to stay hydrated. In hot weather, when your body loses fluids through sweat, can watermelon quench your thirst and restore fluid balance as effectively as plain water?

The sweet, juicy taste of watermelon is no accident: this fruit is composed of approximately 92% water. This high percentage of water is what makes watermelon so exceptionally refreshing and a fantastic way to stay hydrated, especially during hot weather.

Did you know that approximately 20% of your daily fluid intake comes from the foods you eat? Knowing which fruits increase water levels in the body can be a delicious and effective strategy to maintain proper hydration, especially during hot weather or after exercise.

Contrary to the popular misconception, watermelon is not 75% water; it is actually composed of about 92% water by weight, making it one of the most hydrating fruits you can eat. This fact highlights why it is such a refreshing and beneficial snack, especially during hot weather.