Tag: Summer foods

According to a study published in the journal *Nutrients*, 'cooling' foods are often associated with higher water and fiber content, and anti-inflammatory effects, providing a scientific explanation for which foods are cold for the body.

According to ancient Ayurvedic wisdom, certain millets possess naturally cooling properties, making them an excellent choice for regulating body temperature during warm weather. Understanding which millet is good to eat in summer can help you select the ideal grains to keep you energized, hydrated, and refreshed.

According to traditional Ayurvedic principles, jowar is a naturally cooling grain, ideal for regulating body temperature during hot weather. Far from the assumption that all millets are heating, this staple proves to be a versatile and nutrient-packed exception.

According to the Mayo Clinic, up to 20% of your daily fluid intake can come from the foods you eat, with fruits and vegetables being prime sources. While many assume watermelon is the champion of hydration, the question of which fruit is more water requires a deeper look into the specific water content percentages of popular produce.

According to ancient Ayurvedic principles, mung beans (moong) are categorized as a 'cooling' food, contrary to what some might assume about other legumes. This has made it a dietary staple for balancing internal body temperature, especially during hot summer months.

Approximately 20% of our daily water intake comes from the foods we eat, especially fruits and vegetables. Knowing which fruits contain a high amount of water can help you stay adequately hydrated, support vital bodily functions, and boost overall wellness in a delicious way.

According to traditional Ayurvedic principles, the temperature or 'potency' of a food, known as Virya, is crucial for maintaining balance in the body. In this context, the common belief that jowar is hot for the body is a misconception, as this ancient grain is actually considered to have a cooling effect. This makes jowar a particularly beneficial addition to the diet during warmer months.

According to nutrition experts at TODAY.com, fruits are an excellent source of certain electrolytes, like potassium and magnesium, which help keep you hydrated in hot weather. When searching for what fruit is good to beat the heat, your best options are those packed with water, vitamins, and minerals that replenish what is lost through sweat.

A single ounce of watermelon seeds contains significant amounts of magnesium, protein, and healthy fats. With so much nutrition packed into these tiny morsels, the question remains: do I have to spit out watermelon seeds? The surprising answer might change how you enjoy your favorite summer fruit.

Though most people consider it a vegetable, the cucumber is botanically a fruit, with a refreshing water content of approximately 96%. This makes the versatile, low-calorie cucumber an excellent choice for boosting hydration on a hot day or adding moisture to your diet.