Tag: Summer grains

According to the ancient practice of Ayurveda, eating in harmony with the seasons can support digestion and prevent imbalances. Learning which grain to eat in which season is a powerful way to align your diet with nature's cycles for maximum wellness.

As temperatures rise, our bodies naturally crave lighter, more cooling, and hydrating foods to beat the heat. Incorporating the right grains into your summer diet is a simple yet effective strategy to stay nourished, regulate body temperature, and prevent heat-related issues. But which grain is good in summer and offers the most benefits?