Tag: Summer health

According to the CDC, on hot days, the average person should drink about 8 ounces of water every 15-20 minutes when active outdoors, which can feel like a lot. This naturally leads to the question: is it normal to drink a lot of water when it's hot, and what does this mean for your body's health?

According to the U.S. National Academies of Sciences, an adequate daily fluid intake for men is about 3.7 liters and for women, 2.7 liters, but this increases significantly in warm weather. Understanding how much should you drink in the summer is critical to preventing dehydration, which can cause fatigue, headaches, and even more serious heat-related illnesses. This article provides a comprehensive overview of how to manage your fluid intake as temperatures rise.

According to a study on heat-related illness, the timing of salt intake can increase or decrease health risks, suggesting the answer to "Is salt good when it's hot?" is more complex than a simple yes or no. The body's sodium balance is crucial for proper function, but replenishing lost salt through sweat depends on several factors, including activity level, duration, and personal health considerations.

According to clinical trials by Pocari Sweat's manufacturer, the drink helps the body retain 57% of fluids after two hours, compared to just 38% for plain water, making Pocari Sweat good for hot weather. When temperatures rise, staying properly hydrated is critical for preventing heat-related illnesses and maintaining peak performance.

According to Mayo Clinic research, men should aim for around 3 liters of fluid per day and women slightly over 2 liters under normal conditions, but a heatwave significantly increases this requirement. So, how much more should you drink in hot weather to stay healthy and prevent dehydration?

According to Ayurveda, jeera is considered to have a cooling effect on the body, making the answer to 'Is jeera water good in summer?' a resounding yes. This traditional remedy offers a refreshing and healthy way to stay hydrated and balanced during the hottest months, helping to reduce body heat and combat dehydration.

According to research, high temperatures and increased sweating during summer can accelerate the body's loss of essential minerals, including zinc. The question, therefore, becomes: should I take zinc in the summer to prevent deficiency and support my health when the heat is on? This guide provides an in-depth look at the potential benefits, risks, and optimal intake strategies.

The Centers for Disease Control and Prevention (CDC) recommends consuming 1 cup (8 ounces) of water every 15–20 minutes when working or exercising in extreme heat to stay properly hydrated. Knowing the right amount of water you should drink during a heatwave is crucial for preventing heat-related illnesses and maintaining your overall health.

Contrary to a common health misconception, Becosules is a multivitamin supplement containing B-complex and Vitamin C, and is not known to reduce body heat. Its primary function involves supporting cellular metabolism and correcting vitamin deficiencies rather than actively cooling the body.

According to ancient Ayurvedic principles, bitter-tasting foods like bitter gourd are considered to have a naturally cooling 'Virya' or potency. This perspective aligns with Traditional Chinese Medicine (TCM), which also views bitter melon as a 'cooling' food that helps expel summer heat.