Tag: Summer hunger

The hypothalamus in your brain regulates both body temperature and appetite, which can lead to seasonal variations in how you feel. For some, this can lead to the question: **Why am I hungrier during the summer?** We explore the surprising real reasons behind these shifts in your eating habits.

According to a 2022 study published in the *Journal of Appetite*, individuals tend to consume more soups, stews, and high-calorie comfort foods in colder months. But do you eat more in summer or winter? The answer involves a complex interplay between ancient instincts, metabolic shifts, and hormonal fluctuations that dictate your seasonal cravings.