Tag: Summer millets

According to nutritionists, millets are a naturally alkaline food, light on digestion, and packed with hydrating fiber, making them excellent choices to keep your body cool. Choosing the right variety and preparation method is key to determining which millet flour is good in summer season for your specific needs.

Traditionally, systems like Ayurveda have long advised aligning one's diet with seasonal changes to maintain body balance. Knowing which millet to eat in which season can help you regulate body temperature, support digestion, and optimize overall wellness with nature's wisdom.