Tag: Summer nutrition

Recent studies suggest that prioritizing whole, unprocessed foods and maintaining optimal hydration is significantly more effective for achieving long-term health goals than restrictive fad diets. So, what's the best diet for a summer body to get you feeling confident, energized, and strong?

According to research published in the journal *Temperature*, certain foods can help lower your core body temperature by influencing metabolic heat production. This guide explores what to eat during very hot weather to help you stay cool, hydrated, and energized when the temperatures soar.

Many people experience increased fatigue in hot weather due to higher physical activity and sweating. This makes the question 'Is protein powder good in summer?' a crucial one for maintaining energy, supporting muscle recovery, and meeting your nutritional needs during the warmer months.

According to nutritionists, experiencing a reduced appetite in hot weather is a natural biological response as the body tries to prevent overheating. While it is normal to eat less in hot weather, understanding the science behind it and making mindful food choices is critical for maintaining health and energy levels.

According to health experts, it is a very common physiological response for your appetite to dip when the temperatures rise. Our body prioritizes cooling down over digestion in hot weather, which naturally leads to a decreased desire to eat heavy meals and can make you wonder if it is normal to have low appetite in summer.

Made up of approximately 92% water, watermelon is a hydration powerhouse, and this high water content is the primary reason why watermelon juice is so hydrating. Beyond simple H2O, this refreshing fruit is packed with a blend of electrolytes and other beneficial compounds that work synergistically to replenish and rehydrate your body more effectively than water alone.

Despite a common belief, health experts agree that eggs are a perfectly acceptable part of a balanced summer diet when consumed in moderation. So, why shouldn't we eat eggs in summer, according to the popular lore? This article will dive into the science behind the seasonal egg-eating myth and reveal how to enjoy this nutritional powerhouse safely during the hotter months.

According to research published by the National Institutes of Health, food intake has been documented to decrease in humans and animals during hot environments. This is because the body naturally suppresses appetite when it is hot as a biological strategy for thermoregulation.

According to a 2021 case study, a mere 1-degree Celsius increase in temperature may reduce food intake by 0.11%, a phenomenon many people experience firsthand. If you've been asking, "Why can't I eat during summer?", this common physiological response is rooted in your body's complex cooling mechanisms and thermoregulatory processes.

According to ancient Ayurvedic and traditional Chinese medicine principles, certain foods, including some nuts, possess 'cooling' properties that help balance body temperature. Understanding what nuts are good in hot weather can be a game-changer for your summer nutrition, helping to combat fatigue and dehydration effectively.