Tag: Summer recipes

Did you know that watermelon is over 90% water and packed with beneficial nutrients? While a watermelon mojito can be a healthy and hydrating drink, its healthiness largely depends on its preparation, especially regarding added sugar and alcohol.

Watermelon is over 90% water, making it a quintessential summer fruit for hydration. However, the debate continues: is eating watermelon with salt good for you, or is it an unnecessary indulgence? This article delves into the science and culinary tradition behind this sweet and salty combo.

According to traditional wisdom and nutritional science, certain grains have a natural cooling effect on the body, making them ideal for hot weather. Understanding which is the best roti in summer can help you combat the heat, aid digestion, and feel more energetic during the hottest months of the year.

While finger millet (ragi) is predominantly cultivated as a rainfed crop during the Kharif season (June-September), this versatile grain can be grown and consumed effectively throughout the entire year. The key to maximizing its benefits, whether in the field or the kitchen, lies in adapting techniques and recipes to the specific climate and season.

Culinary tradition emphasizes that a balanced meal combines various textures and flavors, and a simple grilled chicken wrap is no exception. While a wrap is a complete meal on its own, adding the right accompaniment can turn it into a memorable dining experience, making each bite more exciting and satisfying.

The body's digestive processes generate heat, which is a key reason your appetite can decrease significantly in high temperatures. When you're asking 'what to eat when it's hot and no appetite?', the solution lies in focusing on light, hydrating, and low-effort meals.

According to Spanish researchers, regular gazpacho consumption is linked to lower blood pressure and reduced hypertension. This traditional cold soup is packed with vitamins and antioxidants, but the question remains: is gazpacho a full meal on its own, or does it require additional components to be nutritionally complete?

As a natural coolant with a high water content, ice apple (also known as Tadgola or Nungu) is the perfect antidote to summer heat. Knowing how to consume ice apple, from peeling and eating it fresh to incorporating it into various recipes, allows you to enjoy its jelly-like texture and hydrating benefits to the fullest.

According to traditional Ayurvedic beliefs, certain foods produce heat in the body, and buckwheat flour (kuttu atta) is one of them. This often leads to the question of whether it is safe to consume this gluten-free flour during the hotter summer months.

According to a study on athletic performance, consuming protein after exercise is crucial for muscle repair and recovery. When planning a day of swimming, knowing what are good protein snacks for the pool can make all the difference, helping to maintain energy levels and support your body after a few laps or a long splash session.