Tag: Summer roll calories

The calorie count for a single summer roll can vary significantly, ranging from as low as 85 to over 250, depending on its size and ingredients. Understanding how these fresh, vibrant Vietnamese appetizers are assembled is key to accurately calculating how many calories are in one summer roll.

According to nutritional data, a typical shrimp and vegetable summer roll can contain as few as 100 to 200 calories, making it a surprisingly light and nutritious choice compared to many other options. This fresh, non-fried alternative to traditional sushi can be a fantastic part of a healthy diet, especially when you understand the key factors that influence its final calorie count.

A single fresh Vietnamese summer roll with lean protein can contain as few as 85 calories, while a single fried imperial roll can have over 300. Understanding precisely how many calories are in a Vietnamese roll requires looking beyond the roll itself to its preparation, fillings, and accompanying dipping sauce.