Tag: Summer salads

High in Vitamin C, nasturtium leaves are not only edible but also offer a delightful peppery kick to salads. While the vibrant flowers often steal the show, the lush, round leaves are a versatile culinary gem cherished for their unique taste and nutritional value.

A basic cup of mango salad, featuring just mango and a few vegetables, can contain as few as 126 calories. The total calorie count for a mango salad, however, can vary drastically based on ingredients, with some restaurant versions exceeding 600 or 700 calories due to rich dressings or additions. So, how many calories are in a mango salad, and what factors contribute to the final tally?

Botanically speaking, a tomato is a fruit, a seed-bearing berry that develops from a flower. So, while most people consider them vegetables in the kitchen, the answer to 'Can tomatoes be used in fruit salad?' is a definitive yes, and you might be surprised at how delicious the combination can be.

Unlike its creamy, mayonnaise-laden counterpart, a vinegar-based coleslaw is typically much lower in fat and calories. So, is vinegar-based coleslaw good for you? With a dressing that swaps heavy, fatty ingredients for a tangy vinaigrette, it can be a highly nutritious addition to your meal.

According to a study published by the American Journal of Clinical Nutrition, whole grains are a key component of a healthy diet, offering fiber, protein, and essential nutrients. Knowing what grains are good cold can make meal preparation easy and exciting, offering a robust base for delicious and refreshing salads.

Approximately 20% of our daily water intake comes from food, not just drinks. Knowing what's something good to eat on a hot day is crucial, as the right meals can help your body stay hydrated and cool while providing essential nutrients.