Is Coleslaw and Potato Salad Healthy? A Nutritional Showdown
                                
                                
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                                    5 min read                                
                            
                                A single cup of traditional, mayonnaise-based potato salad can contain up to 358 calories and 21 grams of fat, with its sodium often exceeding 50% of the daily value. This reveals why the question of whether popular side dishes like coleslaw and potato salad are healthy is frequently asked.