Tag: Summer squash nutrition

According to the USDA, a medium (196-gram) raw yellow squash contains approximately 31 calories. This remarkably low calorie count makes yellow squash an excellent addition to any diet, especially for those focused on weight management or low-carb eating. Understanding how many calories are in 1 whole yellow squash is just the beginning of appreciating its nutritional value.

According to the USDA, a single cup of raw, chopped zucchini contains just 4.15 grams of total carbohydrates and 2.15 grams of total sugars. Far from being high in either, this versatile summer squash is actually a low-carb, low-sugar powerhouse, making it a favorite among health-conscious eaters.

According to nutritional data, a 100-gram serving of raw summer squash contains approximately 16 calories, while a similar serving of winter squash has around 37 calories. The final calorie count for mixed squash, therefore, depends heavily on the specific types of squash used and how they are prepared, with added oils or sauces significantly increasing the value.