Tag: Summer vegetables

According to traditional Ayurvedic principles, parwal, or pointed gourd, is widely considered to have a cooling effect on the body. This is largely due to its high water content and other natural characteristics, which makes it a favored vegetable during hot weather for its hydrating benefits. So, is parwal hot or cold for body, and what other energetic properties does it possess?

With a water content of over 92%, ridge gourd is a hydration powerhouse, making it a staple in many summer diets. But is ridge gourd cool for the body, as traditional wisdom suggests? The answer lies in its unique nutritional profile and how it interacts with the body's digestive and metabolic processes.

According to nutritionists, many seasonal summer foods, particularly fruits and vegetables with high water content, are nature's way of helping the body regulate its temperature and stay hydrated. So, what is the best food to eat in summer? The answer lies in choosing light, hydrating, and nutrient-dense options that support your body during the hottest months.

According to ancient Ayurvedic principles, bottle gourd, also known as 'lauki' or 'doodhi', is considered a cooling vegetable. Rich in water content and essential nutrients, this versatile vegetable has long been used in traditional medicine to help regulate body temperature, especially during hot summer months.

Did you know that up to 20% of your daily fluid intake can come from the foods you eat? Learning **what to eat in summer to keep your body cool** can significantly boost your hydration and help your body regulate its temperature during the hottest months.