Tag: Summer wellness

According to a study published in the *Journal of Nutrition*, even mild dehydration can lead to fatigue, headaches, and reduced concentration. This statistic underscores why the question of should you drink more in hot weather is so critical for maintaining your well-being.

According to Traditional Chinese Medicine (TCM), many herbs have natural 'cooling' properties that can help balance internal body heat during warm weather. Find out what tea is good for overheating by exploring the best herbal options, including peppermint, hibiscus, and chrysanthemum, all known for their refreshing effects.

Staying properly fueled for a day of swimming, sliding, and splashing can make or break your water park experience. Planning what to eat before going to a water park is crucial for maintaining energy and avoiding discomfort, helping you and your family have a great day.

Over 75% of Americans are chronically dehydrated, and this risk significantly increases during the summer months. To stay properly hydrated and comfortable when temperatures rise, it is crucial to pay attention not only to what you drink but also to what you eat.

According to the National Academies of Sciences, Engineering, and Medicine, about 80% of daily fluid intake comes from beverages, highlighting their importance for health. This guide explores what is the healthiest drink in hot weather to keep you properly hydrated and energized during the warmer months.

According to UCLA Health, thirst is not always the best measure of your hydration level, as it often indicates you are already dehydrated. Learning how to properly hydrate in hot weather is therefore essential for preventing heat exhaustion, heatstroke, and other dangerous health complications during high temperatures.

Traditional remedies have long embraced natural ingredients for their therapeutic properties, and in South Asia, almond gum is a popular cooling agent. Known as 'badam pisin,' this natural gum, derived from the almond tree, has been used for generations to help manage heat-related discomfort and truly reduce body heat.

Derived from the sap of the Astragalus plant, Gond Katira is a natural gum that has been a staple in Ayurvedic and Unani medicine for centuries. This odorless, tasteless crystal, also known as tragacanth gum, is primarily known for its remarkable cooling properties, which are particularly beneficial during the hot summer months.

Sweating more during hot weather can lead to a loss of key water-soluble vitamins and electrolytes, increasing the risk of fatigue and dehydration. Summer's unique demands on the body, from sun exposure to increased activity, make specific nutritional adjustments essential for maintaining optimal health and energy.

According to ancient Ayurvedic principles, certain common kitchen spices possess a 'cooling potency' that helps balance internal body heat and soothe the digestive system. Understanding which spice is cool for the body can help you naturally regulate your temperature, especially during warmer months.