Tag: Sumo mandarins

One whole Sumo Citrus can contain up to 29 grams of naturally occurring sugar, making it noticeably sweeter than a standard orange. This raises the question: are sumo mandarins high in sugar and is this something to be concerned about?

According to the manufacturer, a single Sumo mandarin can provide over 160% of your daily Vitamin C needs. These oversized, easy-to-peel fruits are not only delicious but also packed with a variety of essential nutrients that contribute to a healthy diet.

The World Health Organization suggests consuming at least 400 grams of fruits and vegetables daily for optimal health [1]. This prompts a closer look at the impact of focusing on one fruit: Is it bad to eat three Sumo mandarins in one day? This question leads to a surprisingly detailed answer.