Tag: Sumo oranges

Despite containing up to 29 grams of sugar per fruit, the sugar in Sumo oranges is naturally occurring and balanced by a high fiber content. Many people wonder, "Do sumo oranges have too much sugar?" but the answer is more complex than the number alone.

According to the brand's nutritional information, a single Sumo Citrus provides over 160% of the recommended daily value for immune-boosting vitamin C. But these aren't just one-trick ponies; these large, sweet mandarins offer a host of other health benefits that make them a worthwhile seasonal addition to your diet.

According to the American Diabetes Association, citrus fruits are considered 'Diabetes Superfoods'. While sumo oranges contain natural sugar, their high fiber content and low glycemic index mean they typically do not cause a rapid blood sugar spike. This makes them a suitable, and even beneficial, addition to a diabetes-friendly diet when consumed in moderation.

According to one report, a single Sumo orange can provide over 160% of the daily recommended value for vitamin C, a significantly higher amount than a regular orange. This raises the question for many: are Sumo oranges healthier than regular oranges, or does their larger size simply inflate the nutritional numbers?

According to nutritional data, a single, large Sumo orange contains approximately 147–150 calories. This makes them higher in calories than smaller citrus fruits like a standard orange, largely due to their much bigger size and high natural sugar content. However, the calories are balanced by significant amounts of fiber and essential vitamins.