Tag: Sun exposure alternatives

Estimates suggest that as much as 50% of the world's population might experience vitamin D deficiency. While natural sun exposure is a primary source, supplements have become an essential tool for maintaining healthy levels, especially for those with limited outdoor time or during winter months.

According to the National Institutes of Health, almost one out of four Americans has blood levels of vitamin D that are too low for bone and overall health, highlighting the need for alternative sources. Many people rely on sunlight, but factors like climate, skin tone, and sun-protective clothing mean that other methods are necessary to answer the question, "Can you get vitamin D from anywhere else?"