How many calories are in 2 yellow kiwis?
•
6 min read
According to Zespri, two medium SunGold (yellow) kiwifruit contain approximately 90 calories, making them a low-calorie and nutrient-dense snack option. This calorie count can vary slightly based on the fruit's specific size and ripeness, but it offers a solid estimate for anyone tracking their intake. When you consider how many calories are in 2 yellow kiwis, you'll also appreciate the abundance of vitamins, fiber, and antioxidants that come with them.
