Tag: Sun lamp

With nearly 42% of US adults experiencing some level of vitamin D deficiency, many are looking for alternatives to natural sun exposure. This has led to a popular question: can you absorb vitamin D from a lamp, or is it merely a health myth? The science reveals that while some specialized lamps can stimulate production, ordinary household bulbs are completely ineffective.

According to several studies, vitamin D deficiency is a widespread issue, affecting a significant portion of the global population, which prompts many to ask, **can a light bulb give you vitamin D?** The straightforward answer is that standard light bulbs, including LEDs and typical "full spectrum" versions, do not produce this essential vitamin. However, specialized medical devices that emit ultraviolet B (UVB) radiation can, under controlled conditions, stimulate the body's natural synthesis process.