What to eat when you have sun poisoning?
                                
                                
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                                    6 min read                                
                            
                                According to the American Academy of Dermatology, over 30% of adults get at least one sunburn annually. For those suffering from a severe case, known colloquially as sun poisoning, the right nutritional choices are crucial for recovery and alleviating symptoms like dehydration, nausea, and inflammation.