Tag: Sunchoke benefits

Surprisingly, unlike potatoes and other starchy tubers, Jerusalem artichokes store their energy in the form of a fibrous carbohydrate called inulin. This means that, yes, Jerusalem artichokes contain long chains of fructose called inulin, a unique quality that offers distinct dietary advantages and challenges.

Studies show that sunchokes, a tuberous root vegetable, are a concentrated source of the prebiotic fiber inulin, which is crucial for supporting a healthy gut microbiome. To fully grasp **what does sunchoke do for the body**, it's important to understand how this unique carbohydrate source impacts everything from digestive function to blood sugar management.