Tag: Sundal

According to nutritional data, urad dal, or black gram, is a top contender, containing approximately 25 grams of protein per 100 grams of raw dal. This makes urad dal a leading candidate when considering which sundal is rich in protein, though other legumes also offer significant nutritional benefits.

According to nutrition data, 100g of raw green gram contains approximately 24 grams of protein, making it a highly nutritious legume. This impressive protein content is a primary reason green gram sundal is a popular, healthy snack, particularly in plant-based diets.

According to nutritional data, the protein content of a 100g serving of sundal is highly variable, ranging from approximately 4.8g to 14g depending on the type of legume and preparation method. Answering how much protein is in 100g of sundal requires looking beyond just the dish's name.