Tag: Sundried tomatoes

According to the USDA, 100 grams of dry-packed sundried tomatoes contain approximately 213 calories. Knowing how many calories are in a sundried tomato is essential for planning a balanced meal, especially since their preparation and serving size can significantly alter the calorie count.

The popularity of sun-dried tomatoes is evident in the global dried tomato market, valued at approximately $1.4 billion in 2022. The secret to their appeal comes from their intensified flavor.

While fresh tomatoes have a pH just below 4.6, the drying process intensifies their flavor and makes sundried tomatoes significantly more acidic. This concentrated acidity is what gives them their signature tangy and robust taste, but it also has important implications for cooking and for those with acid sensitivities.

According to the NHS, a 30g portion of dried fruit counts as one of your five-a-day. As sundried tomatoes are essentially dehydrated fruit, they absolutely count towards this daily goal, provided you eat the right amount and understand their concentrated properties.

Pound for pound, sundried tomatoes contain a significantly higher concentration of lycopene than their fresh counterparts, but are sundried tomatoes as healthy as fresh tomatoes overall when factoring in other nutrients and processing differences? This guide breaks down the facts.

According to a case report published in the journal *Cureus* in August 2024, a persistent and unusual craving for tomatoes, known as tomatophagia, was linked to an underlying iron deficiency anemia. If you've been asking "Why am I craving sundried tomatoes?", it could be a signal from your body indicating a need for specific nutrients or a simple psychological association.

The pH of fresh tomatoes is typically just below 4.6, but the drying process concentrates the organic acids, causing the acidity to increase. A pH of sundried tomatoes is often around 4.0, which means they are more acidic than their fresh counterparts and safely outside the range that can support harmful bacteria growth. This higher acidity is crucial for both their intense flavor and their longevity.

Many people consider sundried tomatoes a delicious flavor booster, but did you know a single serving can contain concentrated amounts of potent antioxidants? These intense morsels are surprisingly beneficial, and we will explore the question: are sundried tomatoes heart healthy?

While fresh tomatoes contain only a few grams of net carbs per 100g, sundried tomatoes pack a much more concentrated carbohydrate punch. So, are sundried tomatoes ok on keto, or should you avoid them completely due to their higher carb content? The answer lies in understanding their nutritional profile and practicing strict portion control.

A cup of sundried tomatoes may contain about 20 grams of sugar, due to the dehydration process. Do sundried tomatoes have a lot of sugar? While no added sugars are present, the concentrated natural sugars require mindful consumption for those watching their intake.