Are Sunflowers Safe to Chew? A Guide to Edible Parts and Health Risks
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4 min read
Mature sunflower seeds are a popular snack, but consuming other parts of the plant, such as the fibrous stalks or tough hulls, can pose health risks. It is crucial to understand which parts are edible and which are not to determine, are sunflowers safe to chew? The mature kernel is safe and nutritious, but other parts are not intended for human consumption and can cause digestive issues.
