Tag: Sunflower halva

Made from tahini (ground sesame seeds) or other seed butters, halva is a rich source of plant-based protein, healthy fats, and essential minerals like calcium and magnesium. This traditional sweet, enjoyed across the Middle East, Balkans, and beyond, can offer a range of nutritional benefits when consumed as part of a balanced diet.

A 40g serving of typical commercially prepared tahini halva often contains around 15 grams of total sugars, primarily from added sugar. Understanding what is the sugar content of halva is key for those monitoring their sugar intake, as the amount can vary based on the specific recipe and main ingredient.