Which is Healthier, Sunflower Lecithin or Soy Lecithin?
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5 min read
According to a 2024 article from ChemicalBook, soy lecithin is often derived from genetically modified soybeans, whereas sunflower lecithin is not. This has fueled a debate about the two supplements, leading many to wonder: which is healthier, sunflower lecithin or soy lecithin? The answer depends on specific health considerations, including allergen sensitivities, processing methods, and dietary priorities.
