Tag: Sunflower microgreens

According to research, certain microgreens like amaranth can offer a surprising amount of protein, with one study noting 3.8g of high-quality plant protein per 100g. Understanding how much protein is in microgreens nutrition involves looking at specific varieties, as the content can differ significantly.

According to one study, dried wheatgrass microgreens contain over 20 grams of protein per 100 grams, proving that microgreens do indeed have any protein and can contribute significantly to dietary intake. These young, nutrient-dense seedlings offer a plant-based protein source that varies depending on the specific variety, making them a valuable addition to many diets.

Research has consistently shown that microgreens contain a high concentration of nutrients, often exceeding their mature vegetable counterparts. While many varieties are celebrated for their dense nutrient profile, understanding which microgreen has the most protein can be a game-changer for plant-based diets and health enthusiasts.