Which is Healthier: Olive Oil or Sunflower Oil? A Complete Nutritional Guide
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4 min read
According to a 2023 study published in *Nutrients*, extra virgin olive oil was ranked first out of 32 edible oils for its nutritional quality, while sunflower oil placed 21st. This comprehensive guide explores which one is healthier, olive oil or sunflower oil, by examining their unique properties and best culinary uses.
