Which is better, sunflower oil or ghee? Comparing the pros and cons
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4 min read
According to the USDA, both ghee and sunflower oil are 100% fat and contain a significant number of calories. For those wondering which is better, sunflower oil or ghee, the answer is complex and depends on factors like your cooking needs and health goals. This guide provides a detailed breakdown of their differences to help you decide.
