Tag: Sunflower oil vs olive oil

According to a 2023 study published in the journal *Nutrients*, extra virgin olive oil was ranked as the healthiest of 32 edible oils tested due to its rich antioxidant and nutritional profile. This finding prompts many to question which is better for health, sunflower oil or olive oil, and the answer involves more than just a single nutritional metric. The type of oil, processing methods, and cooking application all play a crucial role in determining its overall health impact.

According to a 2023 study published in *Nutrients*, extra virgin olive oil was ranked as the healthiest edible oil among 32 tested, largely due to its rich antioxidant content. This provides a strong starting point when evaluating if sunflower oil is better than olive oil for fat and overall health.