Tag: Sunflower seed allergy

While widely regarded as safe for most people, research from the University of Rochester Medical Center notes that normal doses of lecithin may cause mild digestive issues, such as stomach aches and diarrhea. It is crucial to be aware of what are the negative side effects of sunflower lecithin, especially when considering supplementation.

According to the USDA, a one-ounce serving of dry roasted sunflower seed kernels contains around 175 calories, demonstrating they are a high-energy snack. This fact raises the question: is there any harm in eating sunflower seeds, particularly if consumed in large quantities?