Tag: Sunflower seed alternatives

According to Healthline, a diet rich in seeds like chia, flax, and hemp can help lower blood pressure, cholesterol, and blood sugar levels. When considering what is a good substitute for sunflower seeds, several nutrient-dense alternatives offer similar crunch, flavor, and versatility for various culinary applications, from salads to baked goods.

Did you know that chia seeds offer 199% more dietary fiber than sunflower seeds? While sunflower seeds are a healthy choice, many alternatives boast superior nutritional profiles for specific health goals, raising the question: what's healthier than sunflower seeds for your diet?