Tag: Sunflower seed oil

According to a 2023 study published in *Nutrients*, extra virgin olive oil was ranked as the healthiest oil tested based on its nutritional quality and minor components. However, the debate over which is healthier, olive oil or sunflower seed oil, involves key differences in processing and fatty acid composition.

Sunflower butter is a popular alternative to other nut butters, and it's a source of healthy fats. The question often arises: does sunflower butter contain seed oil? The answer is yes—all sunflower butter naturally contains oil from the seeds.