Is Sunflower Seed Spread Healthier Than Peanut Butter? A Nutritional Comparison
                                
                                
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                                    4 min read                                
                            
                                Many people rely on peanut butter for a protein-rich, satisfying snack, but sunflower seed spread has emerged as a popular alternative, especially for those with allergies. The question remains: is sunflower seed spread healthier than peanut butter for the general population?