Tag: Sunflower seeds folate

According to the CDC, adequate folate intake can prevent neural tube birth defects and reduce the risk of heart disease. Nuts offer a delicious and convenient way to increase your intake, but which nuts have high folate concentrations to support your health?

According to the USDA, a single cup of dried sunflower seeds contains over 300 micrograms of folate, making them a powerhouse for this essential nutrient. If you're wondering which seed is rich in folate, the answer is clear: sunflower seeds are one of the most potent sources available. This guide explores the best seeds for a folate-rich diet, helping you make informed nutritional choices.